Monthly Archive for: ‘July, 2012’

Classroom Fitness in the Village Times Herald!

Classroom Fitness is in the press. Check out this article written by Jessica Grunenberg of the Village Times Herald: “Ward …

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Classroom Fitness XTrain Preview

Cross training makes your heart beat faster, lungs breathe harder and muscles stronger. In these videos, children will learn the …

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Advice for Teachers

I would like to share some advice for teachers – especially the new teachers. Ah, the new teachers: underpaid and …

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The C-Fit Interview with Amy Blitz

  Personal Trainer and C-Fit Instructor Amy Blitz found some time in her busy day to answer some questions for …

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Develop Healthy Habits Early

Childhood is the perfect time to start a physical activity habit. Imagine the cumulative benefits of a lifetime of physical …

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The C-Fit Interview with Alex Kruz

Recently, C-Fit sat down with Alex Kruz to learn a little bit more about this dynamic actor and trained fitness …

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Your Brain on Exercise

Exercise is the single most powerful tool you have to optimize your brain function. More than Soduko or learning a …

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The C-Fit Interview with Sarah Herrington

Recently, C-Fit sat down with Sarah Herrington and learned all about her love of yoga and dedication to sharing her …

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Childhood Obesity

Over the past three decades, childhood obesity rates in America have tripled. Today, nearly one in three children in America …

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My Spark

The idea for Classroom Fitness (C-Fit) came to me while I was reading the book Spark: The Revolutionary New Science …

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