About C-Fit

C-Fit LogoWhat is C-Fit?

C-Fit is a children’s fitness program consisting of twelve workouts that include yoga, dance and cross-training. Differentiated for kids at any fitness level, use one set of workouts exclusively or mix and match to create a customized exercise program for children.

Created by teachers for use in the classroom, this program can be used for groups of children ages 4 and up in any setting. C-Fit is conveniently available on YouTube and Amazon. C-Fit does not require special equipment or space and all workouts are taught by trained fitness professionals.

Why is C-Fit Important?

Children in school have less time for physical activity and more sedentary time than ever before. When children don’t have the chance to release their energy, they have a harder time paying attention in class. Sixty minutes of daily physical activity is mandated for all children in school for good reason…

C-Fit app screenshot

Stay Fit for Life

C-Fit will help children learn how to take care of their bodies. Not all children are athletic or enjoy competition, but all children have the need for regular physical activity. A fitness program will teach them tools that they can use for a lifetime. Exercises such as push-ups, sit-ups, lunges and sun salutations will continue to benefit them into adulthood when joining teams and access to sports facilities are no longer a viable option.

C-Fit app screenshot

Good for Your Mind

Exercise is a powerful tool that can optimize your brain function. Studies have shown that exercise stimulates the growth of new brain cells, improves memory, increases the ability to learn and may even slows down the mental deterioration that happens in the brain with old age. What better reasons could there be to make exercise a regular part of a child’s day? Just think of all of the cumulative benefits a child who develops the habit of regular exercise will reap over the course of their lifetime.

Feel Better

Studies have shown that feel-good brain chemicals are released when you exercise. Isn’t that amazing? If you’re feeling down, it perks you up. If you’re feeling tense, it calms you down. Exercise can strengthen self-confidence and promote an overall sense of well-being.

Overall, this is a fitness program for kids that develops their knowledge of physical activity and increases body awareness in a nurturing, non-competitive environment. Studies show that children who exercise regularly are likely to do the same as adults. Healthy children grow up and become healthy adults and a little exercise is exactly what they need.