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Everyday Heroes

This article, written by David Thorsnes, attempts to answer the question, what do children need to know about exercise? He says, “The goal should be to make exercise a regular staple in the child’s day as they grow up. It is important to not force a child into something they don’t want to do. But rather introduce them to a variety of different activities and see what piques their interest.”

He goes on to explain how as your child ages, their exercise needs and preferences will change. For more information, you can read the full article here.