Author Archive for: ‘C-Fit’

My Spark

The idea for Classroom Fitness (C-Fit) came to me while I was reading the book Spark: The Revolutionary New Science …

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The C-Fit Interview with J Lyn Thomas

Thanks for taking the time to sit down with us! What do you enjoy most about your work with kids …

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The C-Fit Interview with Dori O’Brien

How did you come up with the idea for C-Fit? Several years ago, I realized that my students needed more …

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What is C-Fit?

C-Fit is a children’s fitness program consisting of twelve workouts that include yoga, dance and cross-training. Differentiated for kids at …

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Why is C-Fit Important?

Children in school have less time for physical activity and more sedentary time than ever before. When children don’t have …

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