Category Archive for: ‘The C-Fit Blog’

Classroom Fitness Dance Preview

Dance is an art form that can convey an emotion, tell a story, entertain, and help us keep fit and …

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Classroom Fitness Yoga Preview

Yoga can help improve your balance, flexibility, range of motion and strength. It can help you become more aware of …

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Classroom Fitness XTrain Preview

Cross training makes your heart beat faster, lungs breathe harder and muscles stronger. In these videos, children will learn the …

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Childhood Obesity

Over the past three decades, childhood obesity rates in America have tripled. Today, nearly one in three children in America …

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My Spark

The idea for Classroom Fitness (C-Fit) came to me while I was reading the book Spark: The Revolutionary New Science …

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What is C-Fit?

C-Fit is a children’s fitness program consisting of twelve workouts that include yoga, dance and cross-training. Differentiated for kids at …

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Why is C-Fit Important?

Children in school have less time for physical activity and more sedentary time than ever before. When children don’t have …

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