Classroom Fitness Yoga Preview
Yoga can help improve your balance, flexibility, range of motion and strength. It can help you become more aware of your body’s posture, alignment and patterns of movement. It can help you relax even in the midst of a chaotic environment and can teach you how to take deep breaths when you start to feel anxious.
Enjoy watching this sneak peak of the Classroom Fitness Yoga App instructed by Sarah Herrington. It should be released in mid-September!