Our Videos


Dancing is a social activity. Studies have shown that strong social ties contribute to high self-esteem and a positive outlook. Friends help us grow, make us laugh and support us as we learn and dancing provides the opportunities to do just that.


Dancing requires coordination, agility and the ability to memorize and repeat complex steps. Dance to the beat as you move your body in dynamic ways in different directions, high and low. Let the rhythm get you!

Body and Soul

People all over the world love to dance. Interacting with different cultures improves your health by expanding your mind and sharing your spirit. Dancing strengthens and stretches your muscles as you learn to move it in creative, new ways.


Check out C-Fit’s other videos!