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Adults know that regular cardio exercise: improves learning and memory, lowers stress levels, boosts productivity and energy, improves mood, builds muscle and promotes weight loss. Kids will just have fun learning some cool new moves!

Upper Body

Exercises for the upper body include moves for the chest, back, shoulders and arms. Everyday movements such as picking up, pushing, pulling and carrying are easier when your upper body is strong. A fit upper body is also good for good posture and heart health.

Lower Body

Lower body and core workouts include a variety of exercises that target the glutes, hips, thighs, abs and back. These exercises include slow, concentrated training, fast-paced endurance exercises and core moves that challenge balance, stamina and stability.


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