What is C-Fit?

C-Fit LogoC-Fit is a children’s fitness program consisting of twelve workouts that include yoga, dance and cross-training. Differentiated for kids at any fitness level, use one set of workouts exclusively or mix and match to create a customized exercise program for children.

Created by teachers for use in the classroom, this program can be used for groups of children ages 5 and up in any setting. C-Fit is conveniently available as an iPad or iPhone app. C-Fit does not require special equipment or space and all workouts are taught by trained fitness professionals.

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