C-Fit Logo Dance

Dance is an art form that can convey an emotion, tell a story, entertain, and help you keep fit and stay healthy. There are many types of dance and in these videos we focus on three of them: Latin, Hip-Hop and West African dances.


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C-Fit Logo Yoga

Yoga can help improve your balance, flexibility, range of motion and strength. It can help you relax even in the midst of a chaotic environment and can teach you how to take deep breaths when you start to feel anxious.

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C-Fit Logo X-Train

Cross training makes your heart beat faster, lungs breathe harder and muscles stronger. In these videos, children will learn the proper techniques of classic exercises moves such as push-ups, sit-ups, squats and lunges.

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Classroom Fitness: Created by teachers for the classroom